Another one bites the dust

Weigh in day and another pound lost- that's 13 lbs in total! Was surprised I lost any as we r in another heatwave and that makes my feet and legs swell so not been as active.
It was in the high 20Cs yesterday and supposed to be hotter today so U took my daily dose of vitamin D b having my breakfast and my coffee break n the garden before it got too hot and will be staying cool indoors from now on!Mind you there is a pleasant breeze today which we didn't have yesterday so will open windows at both ends of lounge and that will keep it pleasant and i have soe grapes in the freezer to suck on!