Tuesday, 25 October 2016

OUCH!

woke up this morning with  really painful back,
Definitely muscular pain as it only hurts when I twist or lean to my left and when I get out of a chair or walk! Was fine at bedtime so presuming I turned over awkwardly in y sleep.
Dosed myself with paracetamol; and sitting with my back resting against a hot water bottle! Hopefully the spasm will stop soon meanwhile i am taking it easy and getting on with my embroidery..
Luckily got all the washing and housework up to date yesterday so can rest up today!

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