Friday 7 October 2016

another good week.

Well was weigh in day again yesterday and another 1lb off!!! That's one and a half stone to date. It is harder to resist food now the colder weather is here and certainly not salad weather so making up for that by having loads of second veggies and less pasta and potatoes and so far so good. Still managing fruit though as it makes lovely "afters"!.
Weather has changed dramatically and it is really cold morning and evening now, all the winter crafts coming back into their own and have half my Christmas cards made and getting on well with my embroidery. Been doing my indoor walking exercise to the DVD  as I walk slowly now and when the weather is cold find it hard to keep warm walking outdoors.


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