Well the first day of September today and weigh in day and another 2lbs off! So a good start to the new month.Have been combining calorie counting and the Mediterranean diet in order to help my heart condition and lose weight and it seems to be helping as feeling better.and lost more weight.
My super market trolley seems full of fruit, veg, salad and fish these days with not a an individual cheesecake or any biscuits in sight.Energy levels are rising too which is helping both the weight loss and my legs so keeping to this way of eating just replacing some of the salad meals with wholemeal pasta meals as the weather gets colder.
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